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ELEMENTS ACADEMY BLOG
Diving deeper into the intersection of traditional yogic wisdom and modern movement science. Explore the "why" behind the practice to move from information to embodiment.
How to Sequence a Yoga Class: The 5 Elements of an Intelligent Class Plan
Learn how to sequence a yoga class using the 5 Elements framework. Move beyond memorised scripts to design intelligent, purposeful classes with confidence.
Danique Hanson
Oct 53 min read
Standing Poses Explained: What Teachers Need to Know About Stability and Load
Learn how stability and load influence standing yoga poses. A practical guide to teaching standing postures with more confidence and clarity.
Danique Hanson
Sep 72 min read
Rethinking Forward Folds: Why Bending Your Knees Is Often the Smartest Move
Forward folds are often taught as hamstring stretches, but they are actually about pelvic movement. Learn why bending the knees improves spinal safety and fold quality.
Danique Hanson
Aug 243 min read
How to Teach Sun Salutations with More Clarity and Less Confusion
Sun Salutations are often rushed and overcomplicated. Learn how to teach them with greater clarity, confidence, and purpose so students can move with understanding.
Danique Hanson
Aug 103 min read
Why Good Alignment Looks Different in Every Body
A clear, practical guide to spinal flexion and extension in yoga, with common mistakes and smarter cues for forward folds and backbends.
Danique Hanson
Jul 272 min read
Why Slow Breathing Helps Calm the Nervous System
Learn why slow breathing helps calm the nervous system and why breath practices are an important part of yoga.
Danique Hanson
May 182 min read
Why Your Breath Changes When You're Stressed
Learn why your breathing changes during stress and how breath awareness can help support nervous system regulation.
Danique Hanson
Apr 202 min read
Why Intelligent Class Planning Matters
Discover why intelligent class planning matters in yoga teaching, and how thoughtful structure creates safer, more meaningful classes for both students and teachers.
Danique Hanson
Mar 92 min read
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