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ELEMENTS ACADEMY BLOG
Diving deeper into the intersection of traditional yogic wisdom and modern movement science. Explore the "why" behind the practice to move from information to embodiment.
Standing Poses Explained: What Teachers Need to Know About Stability and Load
Learn how stability and load influence standing yoga poses. A practical guide to teaching standing postures with more confidence and clarity.
Danique Hanson
Sep 72 min read
Rethinking Forward Folds: Why Bending Your Knees Is Often the Smartest Move
Forward folds are often taught as hamstring stretches, but they are actually about pelvic movement. Learn why bending the knees improves spinal safety and fold quality.
Danique Hanson
Aug 243 min read
How to Teach Sun Salutations with More Clarity and Less Confusion
Sun Salutations are often rushed and overcomplicated. Learn how to teach them with greater clarity, confidence, and purpose so students can move with understanding.
Danique Hanson
Aug 103 min read
Why Good Alignment Looks Different in Every Body
A clear, practical guide to spinal flexion and extension in yoga, with common mistakes and smarter cues for forward folds and backbends.
Danique Hanson
Jul 272 min read
The Pelvis in Yoga: Why It Changes Every Pose You Teach
A clear, practical guide to spinal flexion and extension in yoga, with common mistakes and smarter cues for forward folds and backbends.
Danique Hanson
Jul 132 min read
Anatomy for Yoga Teachers: A Practical Framework (Without Memorising Everything)
Feel overwhelmed by anatomy? This framework helps yoga teachers focus on what matters: movement, load, breath, and practical decision-making - without drowning in memorisation.
Danique Hanson
Jun 14 min read
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